The Daily Practice

The Daily Practice is a workshop on the power of a morning routine, the power of mindfulness and positive thinking. Morning routines are hailed by top innovators, entrepreneurs, and business leaders as an important tool for getting centered and inspired to lead. The benefits of mindfulness are unequivocal, and this workshop is designed as a launching pad to teach your employees a bite-sized mindfulness practice. 

The Daily Practice is a 45-minute workshop where I will teach your employees why a morning routine is so powerful, how they can implement a quick yet profound practice into their day, and what they can expect to experience in their daily lives as a result of this simple practice. This workshop is designed to fit seamlessly into a lunch break, an after or before work activity, or woven into a staff meeting. 

I worked for years in health tech companies in the Greater Boston area, and was always hearing from my colleagues and friends about how they should be better about their health and wellness, and how they felt overwhelmed with responsibilities. Work can pull us in different directions, distract and distress us, and it can be all too easy to lose sight of our mental, spiritual, and physical health and wellbeing. That’s where The Daily Practice comes in. I am SO passionate about bringing this simple ritual to employees in all kinds of companies because it can truly change lives, and I have made it so easy by distilling the practice into a 10 minute format. The Daily Practice enables you to be superhuman - to conquer work demands, family demands, and to take care of your holy trinity (mind, body, spirit).

Contact me today to bring The Daily Practice to your place of work!