Mindful movement is now a critical piece of my holy trinity (mind, body, spirit).

I spent a decade as an athlete completely out of touch with my physical body. I trained without any interoception, ran for miles, and pushed myself to extreme activity without any real strategy or understanding of kinesiology. Only when I was injured and starting doing PT and other physical healing modalities did I start to build some physical awareness. 

This experience of somatic awareness was new to me, and I found it fascinating. It is no surprise that shortly after I found yoga, and I became obsessed. I immediately was a daily practitioner (old habits die hard), I jumped into my teacher training within a year, and was all in. 

My awareness of my body got stronger, and as that skill was cultivated, a new connection to my intuition and divinity was awakened too. Now I view the physical practice of yoga, and all of my movement practices, as a way to connect more deeply to my inner & truest self, to find truth within, and to find respite from the chaos our brains create in response to the 3D world. This discovery of deeper self and truth has forced me to live more in alignment with the spiritual nature of life, to live more in alignment with my higher calling, and to become the highest version of my divine self.  Who knew a little movement could do all that ;) 

My hope is to bring revelations such as these to all my students and clients, to open up their minds and spirits to the divinity within, starting as small as wiggles of fingers and toes. 

I always say I grew up with old hippies - we were part of a local food coop, we bought produce from farmers markets and local businesses. I was vegetarian on and off for most of my life, and my parents were extremely mindful eaters as well.

This mentality rubbed off on me, and as a young adult I developed my own curiosity and passion for healthful eating. I have spent the last decade absolutely obsessed with learning about all things health, wellness, nutrition, and clean eating. I spend most of my free time consuming content, reading books on, and exploring the benefits and research behind what to eat and why. As someone who has been vegan, vegetarian, pescatarian, and a clean eating omnivore - my personal preference and what I understand to be the healthiest diet now is Peganism. Basically I eat plants, grains, legumes, and animal protein only.

I have spent the last decade learning about food and health and hearing arguments from all sides of the diet spectrum. I understand how confusing and sometimes contradictory the food landscape can be.

That’s why I want to make it easier for you and take all of this consideration off your plate. My meals are thoughtfully crafted to be well balanced, intentionally sourced, and tasty as heck.

I synthesize all my years of research into well balanced and data informed meals- so sit back, relax, and enjoy my cooking - knowing diligence has gone into every ingredient.

Yes! I believe in magic!

When I was 23, I got sober. I struggled for a decade with alcohol and drugs and finally was at my wits end. This began my intentional spiritual discovery, and after a couple years sober and learning to rewire my mind, I dove deep into meditation, manifestation, and all things spirituality.

I began a manifestation practice and quickly starting seeing results. I was fascinated by the idea that we can create our own reality simply by the power of our thoughts. I knew from living in addiction that previously formed negative thought patterns had gotten me into some SERIOUS trouble. I wondered if my negative thinking habits got me there- what could positive thinking habits do?

I soon discovered the boundless nature of our thoughts, and the boundless power of connecting to our innate deep intelligence and source.

Similar to my journey with food, I spend most of my time since 2020 practicing, learning, reading, listening, or talking with my girlfriends about manifestation. If you want to manifest something, I have the secrets on how to bring it into your life!

I have countless miracles from manifesting - new friendships appear out of thin air that were exactly the kind of girl I was looking for, financial opportunities that came out of the blue, romantic relationship that hit all the key points in my visualization, and so many others.

So many of us are stuck in negative thinking and then experience negative outcomes, I want to help you shift that perspective and start to see the beauty, appreciate the beauty, and create more beauty in your life.

I worked for years in health tech companies in the Greater Boston area, and was always hearing from my colleagues and friends about how they should be better about their health and wellness and lots of other self imposed judgement on their lack of control in their own life. It seems to me everyone wants to take better care of themselves but doesn’t know where to start!

Thats why I am SO passionate about bringing this simple ritual to employees in all kinds of companies.

The Daily Practice is a 45-minute workshop to teach your employees a Daily Ritual that will transform their lives. When practiced regularly, this technique will make your employees happier, more content, more healthy, more productive, and less stressed.